Weight gain is a common problem that can occur as we age and after 40 stubborn belly loses. fat it becomes more challenging, but not impossible. With the right mindset and healthy lifestyle choices, you can shed excess weight around your waist and eat this, not that. Health spoke with Megan Mescher-Cox, DO, Board Certified in Internal Medicine, Lifestyle Medicine and Obesity Medicine from Dignity Health Group that explained how to burn belly fat after 40. Read on and to ensure your health and the health of others, don’t miss these Sure signs you’ve already had COVID.
Cox explains: “It’s more difficult to lose belly fat as we age for many reasons. Physiologically, our basal metabolic rate decreases, but also because our daily habits are dramatically different as we age. The average child needs to play and move for hours at a time. day, while the average adult spends most of the day in a more sedentary role with exercise as a built-in activity for 30 to 60 minutes daily. Our skeletal mass also decreases as we age, especially after age 30 to 40 and This decreased skeletal mass is a huge contributor to our metabolic rate.”
“Intake of vegetables and fruits is associated with lower weight and fewer chronic diseases,” says Cox. “This includes diabetes, high blood pressure and high cholesterol, but it is also associated with less dementia and certain types of cancer. Vegetables and fruits are high in antioxidants that counteract the oxidative stress that leads to aging.”
According to Cox, “Sleep is critical for weight management and normalizing hormones in the body. This is when your body repairs itself from the day and when the body performs ‘cleansing’ activities. Aim to get 8 hours of sleep every day.” We can’t “stay awake” from lack of sleep, so it’s especially important that your body sleep regularly throughout your life.”
Cox reminds us: “Exercise is a great way to make people feel young, but also to make your body function better physiologically. Try to get at least 30 minutes at least five days a week, even if an hour five times a week is even better. If someone is having a hard time with belly fat even with regular exercise, increasing the intensity of the activity will help with the stubborn pounds.”
Cox states: “Regardless of exercise, sitting all day is an independent risk factor for shorter life. Try to get up for at least 5 minutes per hour or consider a bike under your desk to keep your blood moving.”
“The things that are ideal for your health are the typical ones: a diet high in fruits and vegetables and low in junk food, regular exercise, regular sleep, not too much stress, and good healthy relationships,” emphasizes Cox. “Aim for a real lifestyle change, not diet or exercise.”
heather newgen
Heather Newgen has two decades of experience reporting and writing on health, fitness, entertainment and travel. Heather currently works as a freelancer for various publications. Read more about Heather
