Speed Up Your Metabolism After 50 With These Floor Exercises, Says Trainer — Eat This Not That

One of the hardest parts of aging is that your metabolism slows down. Your body doesn’t break down food as quickly as it did in your younger years; the rate actually decreases by 10% every 10 years after age 20. slower metabolism it can result in weight gain if you are not proactive about your situation. That is why it is necessary to perform regular physical activity, especially as you get older. The goal is to build and maintain as much lean muscle mass as possible to keep your metabolism high and stave off the effects of aging. So we’ve rounded up the best floor exercises you need in your life to speed up your metabolism after 50. You can thank us later!

To increase and maintain lean muscle massYou should strength train at least two to three times a week. If you haven’t been training, you can start with some floor exercises. Floor exercises can be a great way to stimulate your muscles and increase your metabolism after 50. They can be done anywhere and are a great complementary exercise in addition to cardio and strength training sessions.

Here are four moves you can incorporate into your exercise routine to rev up your metabolism after 50. Try to do 3-4 sets of the following exercises, then don’t miss out. The 6 Best Exercises for Strong, Toned Arms in 2022, Says a Trainer.

For bodyweight squats, keep your torso upright and core tight as you sit back on your heels and hips until they’re parallel to the ground. Then come back up, flexing your glutes and quads at the top. Complete 3 to 4 sets of 15 repetitions.6254a4d1642c605c54bf1cab17d50f1e

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For the following exercise, think of a movement that is half squat/half push-up. Lie down on the floor and place your hands under your shoulders in a tabletop position. Then, turn your forearms inward about 45 degrees to form a diamond with your hands, and bend your knees just above the ground. Keep your weight balanced evenly between your hands and the inner balls of your feet. Lower yourself by bending your elbows while pushing your knees out and keeping your back flat. Push your back up through your palms and toes as you flex your triceps hard at the top with each rep. Complete 3-4 sets of 15-20 reps.

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Begin the Cross-Body Mountain Climber exercise by getting into a push-up position with your feet fully extended and your shoulders in line with your wrists. Keeping your core tight, take one knee and drive it toward the opposite elbow, flexing your obliques last. Bring your leg back to the push-up position before returning to the other leg. Alternate back and forth, keeping the tension in your center the entire time. Do 3 to 4 sets of 10 repetitions for each leg.

This last move will have you lying on the ground. Place your heel on an elevated sturdy surface with your knee bent and your other leg in the air. Keep your core tight and push through the heel and hip of your working leg, extending your hips up. Flex your glutes hard at the top, then lower under control to the floor before performing another rep. Complete 3-4 sets of 10-15 reps on one side before switching to the other.

Tim Liu, CSCS