How To Boost Weight Loss Journey: We all know that the first thing you do in the morning decides your routine and mood for the whole day. This rule is also applicable for weight loss. If you wake up in the morning and follow some rules, then your weight Losing journey can be easy. Let’s know what is that rule…
Hydrate –Experts say to get out of your bed, and have a glass of water first thing in the morning. Drinking enough water helps to speed up your metabolism and is also important for general health. Also, to boost metabolism, add a slice of lemon, or a few drops of apple cider vinegar to your water.
High Intensity Interval Training-It can help you burn a lot of calories when included in your morning routine. This is done for 20 to 25 minutes or the exercise is done easily without any gym equipment. Exercise is beneficial by applying strength, in this usually first it is started from the mouth and then gradually heavy work out is done.
Breakfast is essentialExperts recommend that breakfast should always be eaten in the morning. You can get the energy you need for the day by having a well-balanced breakfast and avoid overeating later. To energize your body and maintain an active metabolism, include in your diet Include carbohydrates, healthy fats and proteins.
Protein rich diet Choosing protein-rich foods can burn more calories because protein requires more energy to digest than fat or carbohydrates. Lean meats, Greek yogurt, cheese and eggs are all excellent sources of protein.
spicy food Experts recommend spicing up your meals by adding cayenne pepper, ginger or cinnamon to your morning meal to help boost metabolism and burn more calories. These spices are thermogenic, which means they increase body heat and make digestion difficult.
Green tea and black coffee-You must include green tea and black coffee in the morning. The caffeine present in these has the ability to temporarily increase your metabolism. They also contain antioxidants which have many positive health effects.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.
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