WWhether you want to strengthen your lower body and core or you’re just looking to get a firmer butt, squats They are one of the most effective exercises that you can include in your daily routine, and you do not need any equipment to perform them.
Recommended by fitness experts or influencers, squats help you strengthen your quads, hamstrings and glutesas well as improve your balance and mobility.
You can even see multiple squat challenges on social media, and a 2002 study revealed that the deeper you squat, the more you work your glutes.
How many squats should you do a day?
The above leads us to the unavoidable question for every practitioner of this exercise, how many squats should you do a day?
The reality is that there is no exact number of squats that must be done to obtain results, but there are certain parameters that must be met to be closer to achieving it.
First of all, it is essential to a minimum of three sets per exercise and for someone new to squats you can start with 12 to 15 reps of at least one type of squat.
Squat frequency.
How to correctly perform the basic squat?
- First, you need to stand with your feet shoulder-width apart, resting your arms at your sides.
- You want to keep your core strong, keep your chest up and your neck neutral, then bend your knees and push your hips back, simulating sitting in a chair. Your arms should be raised in front of you so they’re parallel to the floor.
- Once your thighs are parallel to the floor, pause in that position, then push up through your heels to return to the starting position.
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