Stomach Ache and Loose Motion: The coming together of mild cold wind and strong sunshine makes the weather of February pink. In this season, work is done in single light sweater or only sweat shirt. That’s why you need to change one of your special habits related to health and kitchen. Because not doing this can upset your stomach and cause loose motions…
Why do loose motions happen in the changing season?
As the season changes, the needs of our body also change. Harmful microbes in the environment also keep increasing and decreasing according to the temperature. It affects our food as well as digestion. If food is not eaten keeping all these things in mind, then the stomach gets disturbed and loose motion is lost.
Make these changes in the kitchen
- Till now it was more winter and in winter we all use less fridge. We also leave food on the kitchen slab at night. But due to the change in the weather, now the heat has increased. If you leave food on the slab at night, then the risk of microbes growing in it has increased, which cause stomach upset.
- The special thing is that when there is a strong heat and if the food is left outside at that time, then there is a strong smell of spoilage in it, due to which we come to know immediately that this food is no longer edible. But at present the weather is not so hot that pungent smell comes from spoiled food. That’s why there can be confusion in checking spoiled food, which becomes the reason for stomach pain and loose motion.
What is the solution?
- The first way to avoid stomach pain and loose motion in this season is that you keep the leftover food, which you want to use again, in the fridge.
- The food should not be heated directly after taking it out of the fridge, but it should be covered with a sieve and kept on the slab for 10 to 15 minutes so that its temperature can become normal. Reheating very cold food immediately also makes it toxic and can cause stomach pain or loose motion.
- Digestion also becomes very slow and disturbed in this season. That’s why do not eat very heavy or gas producing foods at night under any circumstances. For example, kidney beans, chickpeas, gram etc. All these are gas-increasing foods in the gas body and they take time to digest. When digestion is weak, eating these foods in dinner can cause stomach pain.
Disclaimer: Take the methods, methods and claims mentioned in this article only as suggestions, ABP News does not confirm them. Before implementing any such treatment/medicine/diet and suggestion, please consult a doctor or related expert.
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