The number of patients of anxiety and restlessness in India is increasing rapidly. Nervousness is directly related to human mind and emotions. But sometimes there is panic due to health reasons as well. Here we are telling you the symptoms of nervousness, causes and ways to remove nervousness or restlessness. This is for normal conditions. if the condition is abnormal doctor’s consultation is the most appropriate solution.
- In panic, every human body reacts differently.
- Heartbeat means the heartbeat increases.
- Some people have difficulty in breathing.
- It is rare but some people get tremors.
- Trembling of the body due to nervousness or uneasiness is a common symptom.
- Some people get dry mouth.
- sweaty hands Nervousness There is a reason for
- Some people suddenly complain of feeling cold or hot.
- Sometimes stomach gets upset due to nervousness or restlessness.
Due to nervousness or sweating.
worry more
Overthinking about small things and this happening again and again in your life is a symptom of anxiety. Due to this, you are not able to do your important work properly.
stressful events
workload, TensionUnbelievable events like death of a loved one or breakup with girlfriend etc.
family history
Individuals with a family history of mental disorders may be more likely to develop an anxiety disorder, just as OCD can be passed down from generation to generation.
health issues
Thyroid disease, asthma, diabetes or heart disease etc. People suffering from depression can also be vulnerable to anxiety. person who has long depression Is struggling with, his efficiency starts to decline. Due to this, the stress related to work starts increasing and then anxiety is born.
drug use
To forget the pain, sorrow, despair, sadness and pain, many people start resorting to alcohol, drugs and other drugs. Believe me, these things can never be a cure for anxiety. Drug use only adds to the problems. As soon as the effect of intoxication ends, the same problems start increasing again.
personality disorders
Some people have a habit of working with perfection, but when this insistence on perfection becomes a craze, then it comes under anxiety. This stubbornness gives rise to unnecessary panic and anxiety among them.
How to overcome the problem of nervousness and sweating-
- Consuming spinach helps in removing anxiety. You can grind spinach and extract its juice and consume it. Spinach can also be eaten as a vegetable. Spinach has anti-stress and anti-depressive properties which helps in relieving anxiety and depression.
- Carrots can also be consumed to relieve anxiety. You can eat carrots in the form of salad or you can also consume it by extracting its juice. Vitamins A, C and K are found in carrots, as well as potassium is also present in large quantities, which helps in relieving anxiety and anxiety.
- Massaging the scalp with oils of almond, lavender and michelia, alba leaf, etc., also relieves restlessness. This blend of oils has anti-anxiety properties that help relieve nervousness and restlessness.
- Nutmeg also helps a lot to remove anxiety. Use it in the form of powder while preparing breakfast and food. Nutmeg oil can be used to uplift the mood. For this put a few drops of nutmeg oil on a handkerchief and keep smelling it. This will give a lot of relief.
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