Constipation There is a medical term for a decrease in bowel movements or difficulty in passing stool. Everyone’s bowel habits are different, but people with constipation usually have less than three bowel movements per week. Constipation is the most common disease but it can greatly disrupt the human food cycle. So, for that Dr. Lavneet Batra, Nutritionist suggested the following remedies that can help relieve constipation.Also read – Bad breath? Follow these 7 Ayurvedic tips to control it
One in five Indians suffers from constipation. It is not only a cause of discomfort throughout the day but also the root cause of many chronic diseases. Here are some foods that can help, ‘says Dr Lavneet Batra. Also read – Signs of an unhealthy bowel: 6 symptoms that indicate that something is wrong with your bowel
Prunes: Prunes are a traditional go-to for constipation relief. Prunes also contain sorbitol, a type of sugar alcohol that your body digests poorly. It helps relieve constipation by drawing water into the intestines, accelerating bowel movements Also read – 8 Ways Lauric Acid Can Improve Your Overall Health
Vegetable Juice: Drinking a long glass of vegetable juice made from your favorite vegetables, mid-morning or mid-evening at breakfast is really good for your constipation. You can combine spinach + tomato + beetroot + lime juice + ginger to make a refreshing juice.
Triphala: Triphala is a wonderful herb. It contains three important herbs, such as amlaki (amla), chlorophyll (harad) and bibhitki (behda), all known to help relieve constipation. Take half a teaspoon in a cup of warm milk / warm water before bedtime.
Oats: Oats are a grain rich in beta-glucans, a soluble fiber with probiotic functions. It also helps feed good bacteria in the gut, helping to regulate intestinal flora and maintain normal bowel function.
Ghee: Ghee butyrate can act as an antidote for constipation. Ghee oil composition acts as a lubricating oil and soothes the inertia of intestinal composition. Ghee in the diet helps in regular and smooth bowel movements.
Check out this post by Dr. Lavneet Batra on Instagram:
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