Suffering From Sinusitis? Best Soup Recipe to Treat Sinus Infection at Home


Try this sinus-soothing cauliflower soup that will keep you warm on the inside and give you instant relief from sinusitis.

Do you suffer from sinusitis? Best Soup Recipe to Treat Sinus Infection Naturally

What is the breast? The sinuses are air-filled cavities located on the other side of the nose. Due to cold, allergies, dust or bacterial infections, they can sometimes become clogged or infected. This can create serious health complications such as headache, snoring, or shortness of breath. In some cases, this infection can even lead to brain fever or meningitis. Well, the good thing is that you can easily treat this at home to get instant relief.

If you suffer from sinusitis, according to the doctor’s recommendation, it is best to drink something warm. As warm liquids help thin mucus and soothe irritated sinuses. Intake of cold liquids stops the movement of cilia inside the nose, making it difficult for nasal mucus to flow through the nostrils. To address this problem, here is a soup recipe that you can try at home. It’s easy to do and can help treat sinusitis naturally.

Nutritionist Anjali Mukerjee shares on her Instagram post: “This sinus-soothing cauliflower soup is a natural remedy to warm you from within, soothe a sore throat, open up your sinuses and allow you to breathe freely. Give this recipe a try the next time you have sinusitis and let us know about your experience in the comments section.”

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Sinus Soup Recipe: Ingredients

  • Cauliflower: 2-3 medium pieces chopped
  • Onion: 2 medium
  • Ginger: 1 teaspoon finely chopped
  • Black peppercorns: 2-3 teaspoons crushed
  • cardamom: 2 pieces
  • Indian Long Pepper or Pimpali: 2 sticks
  • Salt to taste

With cauliflower as a base, this sinus-relieving soup has diuretic and diaphoretic properties that help remove excess fluid from the body.

Ginger is considered essential in fighting colds, runny noses, coughs, sinus and bronchial infections. Simple ginger gets things flowing and moving, warms, and keeps mucous secretions thin. As an antioxidant, ginger also appears to inhibit the formation of inflammatory compounds and helps calm inflammation, thereby reducing swelling and pain.

The addition of other herbs such as pimpli, elaichi, bay leaf and curry leaves increases the mucokinetic properties and makes this preparation an ideal natural remedy for colds and sinuses.


Release Date: Apr 22, 2023 11:11am IST

Date Updated: Apr 22, 2023 11:14 am IST



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