Sugar cravings: Have you ever experienced uncontrollable sugar cravings while trying to improve your health but are unable to because of your body’s reaction to refined sugar? If you give in to these cravings often, you can set yourself up for a number of harmful health effects. All that extra sugar can add to calorie intake and promote long-term inflammation. Consuming sugar also makes you gain weight and puts you at risk of type 2 diabetes, heart disease and obesity. However, we are all only human, it is not possible to remove all sweetness tomorrow. Ayurveda expert Dr. Chaitali suggests the top 3 options to satisfy your sugar cravings without putting your health at risk.
1. Raisins
Raisins are delicious, natural and nutritious whenever you crave something sweet, and just a small amount is enough! The health benefits are so great that it relieves constipation, gives energy, builds and maintains strong bones and is good for the heart.
2. Dates
Dates are very nutritious, they are good for pitta dosa shaman, strengthens muscles, improves brain function and much more, you can eat dates whenever you crave for sugar, soak if you have poor digestion. Better yet, eating dates every day brings health faster!
3. Honey
Honey is the best fat burner if you find it pure! Raw honey is the best in so many ways! Honey is called Madhu in Ayurveda and it is mentioned that Madhu is best for diabetes if found pure nowadays!
Eating plenty of simple carbohydrates can instantly satisfy your hunger and give your body a temporary energy boost without the support of protein or fat. However, the sugar wears off almost as quickly, leaving you hungry again and craving more.
Switch to these healthy options now!
