Nowadays it has become a common habit of many people to eat sugar in large quantities. But it is important to note that this can have negative effects on your skin. Sugar can break down the collagen and elastin that make up the top layer of the skin, leaving the skin vulnerable. In addition, eating too much sugar robs the skin of its natural moisture, which the skin needs for chemical substances and moisturisers. As a result, the skin can look dry and unpleasant. When we use sugar, it leaves a sticky substance on our skin, which can attract dust and gritty matter. Let us know how consuming excessive amounts of sugar can affect our face.
1. Pimples
Consuming excessive amounts of sugar in the body can lead to excess inflammation in the body, which can manifest as acne on the skin. Consuming sugar in high amounts can lead to an increase in insulin levels, which in turn leads to excess sebum production, clogged follicles and acne, which leads to acne.
2. Causes Inflammation
Problems like inflammation can be seen by eating more sugar which can be harmful to the body. Especially because it has a bad effect on your immune system and the chances of skin rash and warts can increase.
3. Causes irritation
Consuming too much sugar mainly causes rashes or redness, due to which the yeasts in your system get imbalanced. It pulls water out of your cells and causes dehydration, which makes the skin look puffy and can irritate the body. In such a situation, it is necessary to drink sufficient amount of water and reduce the intake of sugar.
4. Pre-mature aging
The use of sugar in the body can increase a process called glycation in the skin, where sugar particles attach to collagen and elastin fibers, making the skin less firm and more prone to wrinkles, and it can also accelerate aging. shows. Accelerated by increased levels of insulin, increasing the formation of advanced glycation end-products (AGEs). These AGEs can damage collagen and elastin fibers, leading to loss of skin elasticity, increased wrinkling, and sagging skin.
5. Balancing blood sugar level
Eating sugar in excess causes irregularity in the level of blood sugar level. It often makes you hungry, moody or shaky and increases the stress level which makes the skin look dull.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.
Read also: Green tomato is more beneficial than red tomato, it is very beneficial for health
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