Diabetes Tips: Diabetes is a lifelong disease. It is a metabolic disorder in which the amount of glucose in the blood of the patient becomes very high. Diabetes is also called sugar. This disease can also be genetic and can also be due to poor lifestyle. Sugar patients should take special care of their food and drink, because the blood sugar level of a sugar patient should neither be higher than normal nor less than normal. If the level of sugar increases too much or decreases too much, then in both the cases the health of the patient starts threatening. For a sugar patient, their diet is very important, so in this regard we have Meerut dietitian Vedika Dutt Spoke to us, who answered many of our questions related to diabetes.
QuestionWhat should a sugar patient not consume?
answerGenerally, if you are a patient of sugar, then you should avoid things like sugar, sweets, sherbet, mango, grapes, bedana, potato, rice and saturated fat. Ready-to-eat food contains preservative sugar, so it is advisable not to consume them at all, but dietician Vedika Dutt tells that everyone’s body’s requirement and capacity are different. In such a situation, the method of abstinence can also be different for everyone. For example, rice can harm someone and no one can. With this, Vedika said that you do not have to consume tea on an empty stomach at all. It raises your sugar level.
QuestionWhat should be included in the daily life healthy diet of a sugar patient?
answerVedika told us to wake up in the morning and drink lukewarm water on an empty stomach. If you want to check your sugar level, then check your sugar within 15 minutes of waking up. If you wake up in the morning and drink tea, then soak dry fruits like almonds, walnuts etc. at night and consume them before drinking tea in the morning. For breakfast, you can eat moong dal cheela, gram flour cheela and porridge. Eat more green vegetables. Keep in mind that you have to avoid potatoes. Take plenty of fiber before meals. Include salad in every meal. You can usually eat cucumber, tomato and sprouts in salad. Do walk for 15-20 minutes after eating. With this, definitely set up a daily routine. Eat food on time. There should be a gap of about 12 hours between breakfast and dinner.
QuestionWhat effect can myths have on health?
answer: According to dietician Vedika Dutt, do not do anything by listening to each other. Consult your dietician or doctor before doing anything. If you do something without following the advice of your dietician, then it can have a bad effect on your health.
QuestionWhich fruits to eat?
answerIn response to this question, Vedika told us that sugar patients can easily consume apple, beri-berry, kiwi, cherry, papaya. Along with this, mango banana chikoo has to be avoided.
After the question was over, in the end, dietician Vedika Dutt said that do not do anything after coming to hear. Before doing anything, please consult your doctor and dietician.
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