Sugar patients should not make this mistake during Navratri and Ramadan, otherwise it may increase

Sugar Care In Fasting: At this time Navratras are going on and fasting has also started. Although sugar patients are advised not to fast, but even if sugar patients are fasting or fasting during Navratri, they need to be very careful because being hungry for a long time and eating A little carelessness can increase their blood sugar and their health can deteriorate. In such a situation, if you are a patient of sugar and are observing Roja or Navratri fast, then you need to take some precautions.

Take these precautions during Navratri and fasting

• Are you fasting or fasting for Navratri? During this, you should check your sugar level many times in the middle of the day. If the level is high then you should end the fast because it indicates that your fast is taking a toll on your health.
• During the fast of Navratri, one should keep eating and drinking something in between. This will keep your sugar level under control. You can eat any less sweet fruit or you can take curd or lemon water. With this, your body will remain hydrated and the sugar level will also not increase.
• Some people eat more fruits during fasting. But sugar patients should not do this. Consuming more fruits can harm them. That’s why sugar patients should not drink fruit juice during this time and if they want to eat fruits, then eat only one or two fruits.
• During the fast of Navratri, after the end of the fast, a lot of food comes in front of you, then take care of your sugar and eat less fried food. You can eat green vegetables. You can eat kheer of dates, pudding of dates or you can consume curd. With this, your sugar level will remain correct.
• If you are fasting, then during this time there is no eating or drinking anything from morning till evening. In such a situation, there is a danger of dehydration in the body. That’s why when you have to eat at the time of Sehri, then try that more fluids go into your body. You should consume lemon water, coconut water, shikanji etc after Sehri so that your body does not feel the lack of water throughout the day.
• Do not eat fried food during Sehri. This puts you at risk of increasing your sugar level. If you consume dates pudding, vegetable salad, curd, fruit salad etc. in Sehri, your body will get freshness and nutrition throughout the day.
• Be it fasting or Navratri, you must take your sugar medicine. This will not increase your sugar much. So take your medicine on time.

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