6 Health Benefits Of Sugarcane Juice – Nutritionist Reveals Why Drink This Delicious Cold Drink In Hot Summers.
Sugarcane Juice Health Benefits: Sugarcane is one of the main crops used in sugar production: 70% of the world’s sugar is produced from sugarcane and the remaining 30% comes from growing sugar beets. However, this is not the case for sugarcane grown in India, which happens to be the second largest producer of sugarcane, after Brazil. Much of the sugarcane grown in India is first used to make gur (brown sugar), followed by khandsari (brown or unrefined sugar), and then sugar which is processed with chemicals and sulfur. Sugar cane can be found in 36 varieties, it has zero fat and it is a 100% natural drink. Sugarcane juice, also known as ‘Ganne ka ras’ by the Indians, is one of the popular summer drinks. However, it does have numerous health benefits, but we’ve rounded up 6 for you.
Nutritionist, Lovneet Batra, shares in her Instagram post some of the great health benefits of sugarcane juice to know about: “While summer is just around the corner, it would be great to enjoy a glass of SUGAR CANE JUICE, it will not only cool you down noticeably but it will also benefit your body in many ways”
6 Reasons To Have Ghane Ka Ras In Summers:
- The sugar present in sugar cane, in combination with flavones, form glycosides, which have alkaline and anti-inflammatory effects on our body. Helps get rid of toxins by supporting the liver and kidneys.
- Sugarcane juice is a boon for strengthening the liver and a proven remedy for jaundice. The antioxidants in sugarcane juice protect the liver against infections and keep bilirubin levels in check.
- The natural supply of sucrose in sugar cane gives your body the right amount of energy to kick-start your day.
- One of the most prominent alpha hydroxy acids is glycolic acid from sugar cane that helps maintain skin radiance.
- A glass of sugarcane juice with a pinch of ginger helps reduce morning sickness in pregnant women.
- Sugarcane juice is a rich source of calcium, magnesium and iron, regular consumption can help boost immunity and keep mineral deficiency at bay
Although sugarcane juice has many advantages, it is also important to consume the juice as soon as it is extracted because it tends to oxidize within 15 minutes.
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