Experts suggest eating watermelon every day and it is the most recommended fruit in the summer season.
The summer season has arrived. Staying hydrated in hot weather is essential to keep our energy levels replenished. Well, water is not the only guaranteed source that we get enough hydration in the body, seasonal fruits and vegetables also play their role. Watermelon, mango, peach, cantaloupe, and cucumber are some of the amazing treats out there. While hydration is common to all of these, this crunchy, juicy watermelon is a must-have summer fruit, and the reasons are numerous. Experts recommend eating watermelon every day and it is the most recommended fruit in the summer season. Here are 5 reasons why you should include this delicious watery fruit in your diet.
Here’s why to include watermelon in your summer diet:
- Healthy skin: Watermelon is not only beneficial for the body but also great for the skin. Its water content makes the skin smooth and strong. Watermelon contains vitamin C which increases collagen production and also has an anti-aging effect on the skin.
- Improves heart health: Watermelon contains zero sodium content and plenty of potassium, which helps regulate high blood pressure. Watermelons are a great addition to your diet for better heart health.
- Beneficial for the eyes: Watermelon is high in vitamin A, which is an essential vitamin for healthy eyes. The lycopene compound found in watermelon also has eye health benefits.
- Prevents muscle pain: Watermelon is best for a post-workout snack. Helps prevent muscle soreness after workouts and keeps you hydrated on the inside.
- Helps with weight loss: Did you know that watermelon has only 30 calories? It is called a negative calorie food, which means that it burns more calories through digestion than the calories we take in while consuming it. Watermelon also stimulates digestion, making it ideal for a weight loss diet.
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