Certain vitamins and minerals are essential for a healthy, youthful appearance, but getting proper nutrition can be a challenge. “Even with a perfect diet, the combination of many things, including our depleted soils, the storage and transportation of our food, the genetic alterations of traditional relict species, and the increased stress and nutritional demands that result from a toxic environment , make it impossible to get the vitamins and minerals we need solely from the food we eat,” says Dr Mark Hyman. Here are five vitamins that have been shown to make you look younger, according to experts. Read on and to ensure your health and the health of others, don’t miss these Sure signs you’ve already had COVID.
Your body naturally produces collagen, but this slows down with age. “Collagen is what keeps our skin from sagging, giving us that plump, youthful look,” says dermatologist Dr. Ohara Aivaz. “From the age of 20, we start to slowly lose collagen. For women, we can lose up to 30% of our collagen production in the first 5 years of menopause.”
“Collagen peptides are a supplement that can help your body replace lost collagen,” says Beth Czerwony, R.D.. “They help firm the skin and plump it up so it looks a little younger. Collagen peptides can help protect ligaments and tendons. So they’re worth a try for anyone with arthritis pain or get plenty of exercise.”
Vitamin C is “a powerful antioxidant that can neutralize free radicals”, says board-certified dermatologist Patricia Wexler, MD. “Due to its antioxidant properties, vitamin C aids in the skin’s natural regeneration process, which helps the body repair damaged skin cells.”
“Vitamin E is a fat-soluble vitamin that acts as an antioxidant and helps protect cells from damage throughout the body. It is found in our sebum (skin oil), which creates a natural barrier to keep moisture in the skin. skin”. says Cleveland Clinic. “So oilier skin surfaces, like the face, contain higher amounts of vitamin E. And since people with oily skin have more sebum, they also have more vitamin E in their skin.”
Vitamin A keeps skin healthy by fighting free radicals, says Cleveland Clinic: “Vitamin A is a fat-soluble vitamin also known as retinol. The RDA for vitamin A is 700 micrograms for women and 900 micrograms for men.”
Omega-3s are not only good for your overall health, they can also make you look younger. “Fish oil is a great source of omega-3 fatty acids, which are a type of heart-healthy fat with powerful anti-inflammatory properties.” says Rachael Link, MS, RD. “Fish oil tops the charts as one of the best supplements for glowing skin due to its omega-3 content, which can help calm inflammation and protect skin from damage.”
Ferozan Mast
Ferozan Mast is a science, health, and wellness writer who is passionate about making information backed by science and research accessible to a general audience. read more
