As we continue to experience a pandemic and do everything we can to combat highly contagious diseases Omicron many of us continue to look for easy and healthy ways to strengthen our immune system.
That’s why we spoke to some expert dietitians to get their advice on easy changes we can make to our daily routine to take care of your immune system right now.
Read on to learn tips for boosting the immune system and for more tips on healthy eating, be sure to check out The # 1 Food You Should Eat to Boost Your Immune System.
One of the best food-related adjustments you can make to help your immunity is to add more antioxidants to your diet.
“Antioxidants are nutrients that buffer free radicals, or fight bad ones, in your body and prevent free radicals from causing damage to your cells,” he says. Amy Goodson, MS, DR, CSSD, LD author of The Sports Nutrition Playbook, “and you can find these antioxidants in many fruits and vegetables such as citrus, grenades and pomegranate juice, and berries. “
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Green tea has a number of health benefits, such as helping your metabolism, reducing the risk of cancer and helping your brain health. And besides all those things, it can also help boost your immunity!
“Green Tea contains epigallocatechin gallate, or EGCG, which is a type of plant-based compound called catechin that helps protect against cell damage caused by free radicals, or the bad guys that cause cell damage, “says Goodson,” and research suggests catechins like EGCG may also help prevent inflammation and some chronic diseases “.
Many people think of vitamin C when they think of immunity and for good reason. “Vitamin C helps promote the production of white blood cells, known as lymphocytes and phagocytes, which help protect the body against infection,” says Goodson, “and many people don’t know that green vegetables like spinach, kale, broccoli and green beans contain vitamin C. “
READ MORE: The # 1 Best Supplement for Immunity, Science Says
While it’s important to incorporate healthy foods into your diet to protect your immune system, it’s also crucial to make sure you’re getting enough. good quality sleep.
“It is important to understand how much sleep your body needs every night to optimize your overall health to give your immune system the best possible chance to fight disease and infection, “he says Courtney D’Angelo, MS, RD, author in What a wellness“Because when you sleep, important molecules are created that fight infections, and if you don’t get enough sleep, those molecules are disrupted, which can weaken immunity.”
And lastly, an important note to remember is that stay hydrated it is key to the foundation of a healthy immune system. “Water is a key component for a healthy life and plays a vital role in your immune system, because be dehydrated it slows down your immune system, so you don’t create infection-fighting immune cells around your body at the rate you need them, “says D’Angelo.
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