did you know grenades In Greek mythology they were called fruit of death? In the myth of Hades and Persephone, Hades lured Persephone to the underworld using the seeds of a pomegranate. Not only that, but this funky fruit was also often associated with Aphrodite and thus also became a symbol of fertility. But beyond the myths, what are the true benefits of pomegranate?
Pomegranates are full of nutrients and powerful antioxidants, making them an incredibly healthy option for a snack or to add to your meal. To find out more about the amazing effects of eating this fruit, we chatted with medical board expert Lauren Manaker, MS, RDNauthor of The new mom’s pregnancy cookbook Y Feeding Male Fertility.
Read on to learn more about pomegranates and for more healthy eating tips, check out Secret side effects of eating raspberries.
Antioxidants, which can be found in many fruits, vegetables, nuts, whole grains, and even some animal products, are crucial to health in many ways. Y pomegranates are full of them!
“Things like stress and environmental pollutants can generate free radicals, which can play a role in developing unpleasant health outcomes over time,” says Manaker. “Including antioxidants in your diet can help combat the oxidative stress your body experiences from free radicals. pomegranates They contain compounds with antioxidant activity, which can help support your overall health. An in vitro study at UCLA found that POM Wonderful 100 percent pomegranate juice has more antioxidant potency than red wine, Concord grape juice, or green tea, on average.”
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Many people may not realize this, but pomegranates are a great source of potassium. And according to Manaker, potassium is crucial to your muscle health.
“Pomegranates are a source of potassium, an important electrolyte for health muscle functionsays Manaker. “An 8-ounce serving of pomegranate juice has as much potassium as the average banana.”
If you are someone who focuses on fitness or exercise, your body will need enough nutrients to help you reach your health goals. Due to their antioxidants, pomegranates can help you with this.
“The antioxidants in pomegranates and pomegranate juice can help increase the bioavailability of nitric oxide by protecting it from being broken down,” says Manaker. “Nitric oxide helps your body get the oxygen and nutrients it needs to exercise.”
And lastly, pomegranates are a great way to meet those sweet cravings without eating a ton of added sugar.
“It is recommended that people limit their added sugar intake to help reduce the risk of many undesirable health outcomes,” says Manaker. “Pomegranates offer a sweet flavor without added sugar, making them a satisfying snack for those with a sweet tooth.”
