Just because coconut is a tropical fruit doesn’t mean you have to be on a beach to eat it (although it sounds ideal). You can pick it up at almost any grocery store and turn it into as many candy either tasty recipes. You can even drink his Water or turn it into Milk either Petroleum.
Also, there are many health benefits to be gained from consuming this fruit. However, with all delicious foods, you might as well come with precautions. dieticians Lyssie Lakatos, RDN, CDN, CFTY Tammy Lakatos Shame, RDN, CDN, CFTalso know as The twins of nutrition and members of our board of medical experts, listed some surprising coconut side effects to consider before your next purchase. Then for more tropical fruit fun, check out One of the main effects of eating papaya, says dietician.
“Coconut is a great source of copper, and while most people don’t actually have a copper deficiency, some may not get enough,” says The Nutrition Twins.
According Mount Sinaicopper helps your body make red blood cells and maintains nerve cells and their healthy immune system. It also helps form collagen, a key part of bones and connective tissue. Your body also needs copper to generate energy.
Although it is rare to have a copper deficiency, possible signs include anemia, low body temperature, bone fractures and osteoporosis, low white blood cell count, irregular heartbeat, loss of skin pigment, and thyroid problems.
“When you’re low on copper, your bone health suffers, and eating a lot of coconut will prevent this,” says The Nutrition Twins.
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The Nutrition Twins suggest that you would have to replace the other saturated fats in your diet with coconut to get the benefit of medium chain triglycerides from coconut. These fatty acids can potentially promote weightloss by reducing body fat, increasing satiety, and potentially improving the gut environment.
Try swapping butter for coconut oil or use shredded coconut in your salad instead of cheese if you’re looking for alternative methods.
Coconut can help fight any illness that comes from contaminated food and bacteria. Certain bacteria that may be present include Staphylococcus epidermidiswhich can cause wound infections, boils, sinus infections, and other inflammation, and Escherichia coli (E. coli), which can cause severe stomach cramps, often bloody diarrhea, and vomiting.
“Although the investigate was made in a test tube with coconut oil and water, it seemed protective against bacteria,” says The Nutrition Twins.
The Nutrition Twins suggest that because the average American consumes only 12 grams of fiber a day, when the recommended daily minimum is 25 grams for women and 30 grams for men, coconut can help meet the recommendations.
“A 3.5-ounce serving of coconut provides 9 grams of fiber, so if you’re eating larger amounts, you’ll quickly reach your daily fiber requirement,” they say.
“Most people think of coconut as a healthy plant food, and usually when people see a food as ‘healthy,’ they don’t think of it as a problem for their waistlines,” says The Nutrition Twins.
the coconut is calorie dense. When cut into pieces, you can easily consume over 1,400 calories in the coconut and not even realize it.
“That’s all a petite, inactive woman should consume throughout the day, without adding any other foods,” says The Nutrition Twins.
They also warn that many plant-based recipes also call for coconut oiland those recipes are often exceptionally high in fat and calories.
the coconut is high in saturated fatwhich plays an important factor in raising cholesterol levelsespecially for those who are genetically affected by saturated fats.
“If coconut oil is your favorite cooking oil, keep in mind that it’s extremely high in saturated fat and has 50% more saturated fat than butter,” says The Nutrition Twins. “So you might want to reconsider pouring it in liberally. Coconut oil has been shown to increase both good and bad cholesterol.”
Here are the Eating habits to follow if high cholesterol runs in your family.
According to The Nutrition Twins, coconuts contain the polyphenols gallic acid and caffeic acid, which help protect the body against cancer thanks to its powerful antioxidant properties.
The Anticancer Agents in the Journal of Medical Chemistry also shows that studies have reported that the fThe atty acids in coconut oil may have anticancer potential and may trigger cell death in cancer cell lines.
“If your favorite way to eat coconut is in a form that has been processed with sugar, you may be unknowingly (or knowingly) piling on teaspoons,” says The Nutrition Twins.
When it comes to consuming sugar, women should limit themselves to 6 teaspoons a day, while men should limit their sugar intake to 9 teaspoons a day, according to the American Heart Association.
According to Nutrition Twins, a cup of sweetened dried coconut typically contains about 10 teaspoons of added sugarAnd coconut lovers don’t usually stop at just one cup!
The Nutrition Twins state that while more research is needed, a 2015 review article published in the British Journal of Nutrition showed the effects of medium-chain triglycerides (MCTs), a type of fat found in coconuts, in Alzheimer’s patients and found that MCTs helped achieve significant cognitive improvements.
Here it is The #1 Best Food for Alzheimer’s.
