New Delhi: interior and fashion designer Susanne KhanIn addition to being a style icon, it is also a physical aptitude enthusiastic. Although she is 43 years old, no one can tell that he looks his age, thanks to his unmatched dedication to fitness. As he scrolls through her Instagram handle, one comes across a plethora of training videos and one is a common occurrence on the list: jump squats.
Jump squats seem to be Sussanne Khan’s favorite exercise, and she performs them quite often and also shares snippets of her regimen on social media. In a recent video, she was seen practicing the same exercise with great zeal.
“Good morning Wednesday… buckle up and I’ve got you covered. #Finisher50jumpsquats #before10am #5×10 #niketrainingclub #entertainingmyself,” Sussanne Khan captioned the post.
Previously, too, Sussanne Khan shared a video on Instagram performing the same exercise.
What are jump squats?
Squats are one of the most versatile exercises that help tone the gluteal muscles while inducing weightloss, strengthening the lower extremities and also targeting the quads, lower abs, and hamstrings. Jump squats are an advanced version of the same exercise and often qualify as a high-intensity workout that has a number of benefits for your overall health.
What are the benefits of performing jump squats?
Jump squats involve jumping onto an elevated surface while performing traditional squats. This exercise has the following health benefits:
- Work on the leg muscles.
- Strengthens the core
- Improves resistance
- Induces weight loss
- build resistance
- Burns belly fat
- Improves cardiovascular health
- improves balance
- Strengthens hips and thighs
- Burn more calories than traditional squats
- Reduces risk of injury
Disclaimer: The hints and tips mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or dietitian before beginning any fitness program or making changes to your diet.
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