Sussanne Khan is not new to fitness: her social networks have many dedicated posts in which she is seen doing different types of exercises to sweat The mother of two has an enviable body and makes sure her fans know exactly what she does to get it and keep it, setting big fitness goals by the way.
In one of her latest Instagram videos, for example, the interior designer, who tested positive for covid earlier this month, was seen regaining her strength and doing box jumps.
On a Monday morning at 10am, Sussanne, dressed in her gym clothes, was seen doing 30-second box jumps at her home. His adorable pet dog kept him company. Check it out.
As the name suggests, box jumping is essentially jumping over the surface of a box (an elevated level) multiple times. It is known to work on leg muscles and strengthens the core, increasing endurance and working on cardiovascular health, as well as reducing abdominal fat.
Prior to this, the 42-year-old had shared another video where she was doing some stretches and sit-ups wearing a vest weighing 8kg, ankle straps weighing 4kg each, along with her own body weight of 54. kg. In total, he carried 70 kg and recovered after Covid.
On January 11, he posted that after staying safe from Covid for almost two years, he had contracted the virus.
“The stubborn omicron variant has finally infiltrated my immune system. I tested positive last night. Please take care and take care of yourselves diligently. This one is very contagious,” she captioned a mirror selfie.
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