Iron and folic acid essential for the body Nutrients and their deficiency can cause many health problems. Iron is an important metal that helps in the formation of hemoglobin and which also helps in carrying oxygen in the blood to various parts of the body. folic acid Vitamin-B is an important part of which is necessary for cell division. To meet the deficiency of iron and folic acid, it is necessary to consume a healthy diet. Iron And for folic acid deficiency you You can also definitely contact the doctor.
The symptoms of iron are seen in such a way as –
- fatigue and weakness
- cough and trouble breathing
- itchiness and itching
- lack of sleep
- pale skin and stickiness
- feeling tired early in the body
- paralysis, tantrums, and difficulty concentrating excessively
Symptoms of folic acid deficiency.
- hair loss problem
- irritability and loss of appetite
- tongue and mouth sores
- yellow nails
- indigestion and digestive problems
- feeling of physical weakness and fatigue
- weak eyesight
What problems can be caused by iron and folic acid deficiency?
Iron and folic acid deficiency can cause a number of problems. Both these nutrients play an important role in the body and are also essential. This element is essential for the healthy growth and development of the human body. Efficiency are necessary for If there is a deficiency of iron in the human body, then anemia You can become a victim of which you can also have more problems. folic acid deficiency There can be many problems due to folic acid deficiency, it is also a form of vitamin. pregnancy can’t happen and more Weak There is a problem of being.
What to eat in iron and folic acid deficiency?
The following diet for iron and folic acid deficiency substances It is advised to eat like –
Eat for iron deficiency:
- Beetroot: by consuming beetroot hemoglobin grows. Along with this, if you eat beetroot leaves then you will get more iron. Its leaves contain three times more iron than beetroot.
- Pomegranate: In addition to magnesium, calcium, vitamin C in pomegranate Iron Also in good quantity. a glass of lukewarm Milk Hemoglobin can be increased by drinking two spoons of pomegranate powder in water.
- Parents: Consuming spinach when there is a deficiency of hemoglobin, its deficiency in the body is fulfilled. in spinach Iron The quantity is very high.
- did: Consuming banana with honey or amla juice hemoglobin Level can be increased.
- Gooseberry: Amla is considered very beneficial for health. in gooseberry vitamin CNutrients like iron and calcium are found in plenty, which can help in removing iron deficiency in the body.
- Raisin: Raisins are such dry fruits which are considered very beneficial for health. Eating soaked raisins can remove iron deficiency. copper present in raisins and vitamins making blood cells in your body Hemoglobin can help to solve the problem.
- Guava: Guava is a seasonal fruit that comes in the winter season. Iron in guava and fiber properties are found. Along with digestion, guava can also help in removing the deficiency of hemoglobin.
Eat for folic acid deficiency:
- Egg: Egg is considered a good source of folic acid. as well as in Protein, Calcium, Iron, Magnesium And zinc is also found. Folic acid deficiency in the body can be removed by consuming eggs.
- Beans: Apart from calcium, fiber protein, folic acid is also an excellent contribution of kidney beans. Rajma has its diet Include in it can meet the deficiency of folic acid.
- Tomato: Folic acid is found in abundance in tomatoes. eating tomatoes during pregnancy Pregnant women Folic acid deficiency can be overcome.
- Semolina: Semolina is not only good in taste but also very beneficial for health. Folic acid is also found in semolina. it’s your blood in the body can overcome the deficiency of
- Whole grains: Consuming whole grains helps in removing folate or folic acid deficiency in the body. profitable It happens. Whole grains contain high amounts of folic acid and its consumption is essential for the body. Digestive System also strengthens
- Almond: Eating almonds removes the deficiency of folic acid in the body. Almonds are rich in folic acid or folate. In this calcium, Other nutrients like iron and zinc are also found. Almond Its consumption is considered beneficial for the overall health of the body.
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