Mental tension is a condition like stress, mental tension It is considered a problem of the mind. During stress, the body’s adrenaline and cortisol stress hormone activation become Mental tension has the power to disturb our lives. Many people start having so much problem with this stress that their daily routine also gets affected. mental stress It is often considered a very small thing and there are many misconceptions in the minds of people about it. It is normal to have stress or tension. It is felt when it becomes difficult to deal with a situation.
When there is tension, adrenaline starts running in our whole body. heart rate increases and mental and body consciousness Increases a lot. We sweat, feel sensation.
The following are the symptoms of mental tension such as –
- Eating more or less food than usual.
- rapid mood swings
- Loss of self-esteem
- Feeling tense or restless all the time.
- More or less gold
- Weak memory or forgetfulness.
- Taking alcohol or drugs in excess.
- Excessive tiredness or lack of energy.
- Staying away from family and friends.
- Get out of character
- Lack of focus and struggle at work.
- Losing interest even in things you used to like.
- Strange experiences, seeing things that are not there.
Due to mental tension.
- Loneliness: Being alone of a person sometimes becomes a cause of stress. If a person is lonely and does not have any friends then he can become a victim of stress.
- diseases: If any person has continuous physical illness, then he can be a patient of stress. If someone has heart disease, cancer or any such disease, then a person becomes a victim of stress by being troubled by his illness.
- hereditary: This disease can also be hereditary, if the parents in the family have this stress disease, then it can also move forward in the family.
- depression: Stress can happen to anyone at any time, but there are some people who are at risk of getting stressed quickly. It depends on his life, how his old life has passed.
What to do to cure the disease of mental tension?
If a person has mental tension, then he should do these activities like –
- Get up early in the morning and do exercise cycling, swimming Also include walking. If you do these activities, then your health will be fine and no mental tension will remain in your mind.
- Getting enough sleep is more important. Get seven to eight hours of sleep daily, sleep on time and wake up early in the morning. Also avoid sleeping too much.
- Meditating daily in the morning reduces the symptoms of anxiety and body healthy Lives
- own man mood always Should be kept good. Sometimes it happens that due to tension the mood gets spoiled and mental stress It also happens, but at that time the mind should be relaxed so that there is no tension.
- Plan your every important work in a systematic way. If you have to go out somewhere, then fix the date and time. emergency I want to go So make a list of whatever is your important work or write it in your diary, with this you will have complete information about your work and you can also plan everything completely. Due to which you will not have to face any kind of problems.
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