1,000 calorie diet: Risks, benefits, and safe weight loss
Some people may be tempted to try strict eating regimens, such as a 1,000-calorie diet, to lose weight as quickly as possible. While drastically cutting calories can result in short-term weight loss, research shows that such diets are risky. Extreme diets have undesirable effects and not result in sustained weight loss. Instead, it is better … Read more