Janhvi Kapoor and Sara Ali Khan’s trainer Namrata Purohit shares 4 Cardio Exercises that anyone can do at home: Watch
Cardiovascular exercise, also known as aerobic exercise, is one of the most common workouts that many of us usually include in our daily training sessions. They are essential for good health as they increase the oxygen supply to the body, benefit the joints, increase energy levels and do much more. However, if you feel a … Read more