क्या पजल थैरेपी से सुलझ सकती है टेंशन की उलझन? आपका तनाव काफी हद तक दूर कर देगी यह स्टडी

क्या पजल थैरेपी से सुलझ सकती है टेंशन की उलझन? आपका तनाव काफी हद तक दूर कर देगी यह स्टडी

कई शोधों में इस बात का खुलासा हुआ है कि ब्रेन को एक्टिव और शार्प रखने के लिए बहुत से तरीके होते हैं. इन तरीकों को अपना कर आप अपने ब्रेन को स्वस्थ और जवां बना सकते हैं. दरअसल, बात यह है कि बढ़ती उम्र का असर शरीर के साथ-साथ ही दिमाग पर भी पड़ता … Read more

These 5 habits for mental fitness and brain exercise will be effective in keeping the mind active.

These 5 habits for mental fitness and brain exercise will be effective in keeping the mind active.

Many researches have revealed that there are many ways to keep the brain active and sharp. By adopting these methods, you can make your brain healthy and young. Actually, the thing is that aging affects the body as well as the mind. Due to which diseases like Alzheimer’s can dominate. If you keep doing brain … Read more

Staring at anything makes the brain fit, research revealed this surprising

Staring at anything makes the brain fit, research revealed this surprising

Brain Exercise Benefits: People exercise to stay fit. Some people take the help of yoga. This is also counted in the category of exercise. On the one hand, where the person insists on making muscles. On the other hand, brain is a very sensitive and important part of the body. It is very important to … Read more