5 Indian superfoods that can do wonders for your health

Ashwagandha <!– Recipe by Chef Divya Burman –> Ashwagandha, also known as Indian ginseng, is an adaptogen known for its immune-boosting and stress-relieving qualities. Dr. Ashutosh Gautam, Clinical Operations and Coordination Manager at Baidyanath, says, “It also improves overall immunity, strength, energy and stamina.” .