Long life comes from eating right, studies say. Here’s how to begin
According to the study, the greatest gains in longevity were found by eating more legumes, which include beans, peas, and lentils; whole grains, which are the entire seed of a plant; and nuts such as walnuts, almonds, pecans, and pistachios. Plant-based diets are win top nutritional honors. In fact, diet can be as vital a … Read more