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Mental Health: कहीं आपका बच्चा भी तो नहीं है डिप्रेशन का शिकार, जानिए इसके लक्षण Source link
Anxiety
Mental Health at Workplace: 5 Reasons Why it is Important to Prioritise Psychologicla Well-Being in Office
Home Lifestyle Mental Health at Workplace: 5 Reasons Why it is Important to Prioritse Psychological Well-Being in Office Mental health is something that is just not relegates to your household. How your mental well-being is at workplace that is equally important. Mental Health at Workplace: 5 Reasons Why it is Important to Prioritise Psychological Well-Being … Read more
Do You Have a Sweet Tooth? Here is How Sugar Impacts Mental Health
Home Health Do You Have a Sweet Tooth? Here is How Sugar Impacts Mental Health Excessive amount of sugar has terrible effects on physical health, but, it may also impact mood swings, and mental health as well. Read on to know how. Sweets, chocolates, ice cream, pastries are foods that often make us happy. It … Read more
Mental Health Tips: 5 Step Morning Routine to Lower Stress and Cortisol Levels
Home Health Mental Health Tips: 5 Step Morning Routine to Lower Stress and Cortisol Levels High cortisol levels can have adverse effect on health. Therefor, following this morning routine regularly can help lower stress. Mental Health Tips: 5 Step Morning Routine to Lower Stress and Cortisol Levels (Freepik) Cortisol is a hormone that is naturally … Read more
Anxiety in Teenagers: 7 Expert Backed Ways to Curb Anxiousness in Teens
Home Lifestyle Anxiety in Teenagers: 7 Expert Backed Ways to Curb Anxiousness in Teens Anxiety has become an increasingly common problem in teenagers. Here is what experts suggest to help manage mental health better. As per the National Institutes of Health, approximately one-third of adolescents aged 13 to 18 are expected to encounter an anxiety … Read more
Everyday Stress? Here is How Micro Habits Can Help Boost Mental Health
Home Lifestyle Everyday Stress? Here is How Micro Habits Can Help Boost Mental Health Everyday stress can be taxing and eventually takes a toll on the body. But, bringing a change about in our everyday micro habits can help get relief from the stress and boost mental health. Here is what expert says. Everyday Stress? … Read more
What is Doomscrolling? 5 Ways How Constant Consumption of News Impacts Mental Health
Home Health What is Doomscrolling? 5 Ways How Constant Consumption of News Impacts Mental Health Doomscrolling can be addictive. While staying informed is important, too much of anything is bad. This is what may happen if one does not set boundaries. Doomscrolling refers to the act of compulsively scrolling through negative or distressing news or … Read more
Mental Health: How Anxiety Worsens During Sickness? 5 Ways to Cope With It
Home Health Mental Health: How Anxiety Worsens During Sickness? 5 Ways to Cope With It Getting anxious or sad when ill is pretty common than one thinks. Read on to know how to manage anxiety and depression during such time. Mental Health: How Anxiety Worsens During Sickness? 5 Ways to Cope With It (Freepik) Falling … Read more