8 Healthiest Nuts & The Nutritional Benefits Of Each

8 Healthiest Nuts & The Nutritional Benefits Of Each

Generally speaking, nuts are a great energy snack packed with healthy fats and protein, if you find yourself running late in the afternoon. But beyond his tendency to Level up your vitality1Walnuts are a nutritionally dense food loaded with macro and micronutrients, as well as vitamins and minerals. In conversation with mbg, Maya Feller, MS, … Read more

5 High-protein, low cal snacks you can munch on to beat hunger pangs

5 High-protein, low cal snacks you can munch on to beat hunger pangs

Whether it’s good health or the process of losing weight, the rule of thumb says “maintain a healthy diet.” Various health enthusiasts continue to tout the benefits of eating healthy and wisely. When it comes to food, snack foods have gotten all the bad rap because they are full of carbs and fats that can … Read more