Want to Talk About Mental Health? Try These 4 Conversation Starters

Want to Talk About Mental Health? Try These 4 Conversation Starters

It’s been a rough few years, hasn’t it? And the result is that more people are dealing with some type of mental health condition. In 2020, 21% of American adults experienced a mental illness and 5.6% experienced a serious mental illness, such as bipolar disorder, according to the Substance Abuse and Mental Health Services Administration. … Read more

7 Food Staples to Add to Your Fitness-Focused Diet

7 Food Staples to Add to Your Fitness-Focused Diet

You know that when it comes to improving your fitness, what you put into your body is just as important as how you perform in the gym. Food is fuel, and if you want to optimize your strength, speed, and endurance, then your food choices matter. “Active people should focus on optimizing carbohydrates and protein … Read more