Photo: Iryna Pohrebna (Shutterstock) Everyone wants to eat healthy, but “healthy” has no specific meaning. Neither do many other food-related buzzwords that are used on packaging or by influencers. These words and phrases are meant to make you feel good (or bad) about your choices, while providing little or no useful information. “Cleansed” “Clean” tops … Read more
Do you know that now weight can be reduced without any hassle? But how? More and more people believe that stopping roti and rice will lead to their weight loss. Yes, that happens too. It is called a low carb diet in the diet world. In this, the amount of protein is increased by reducing … Read more
The Atkins diet is a low carbohydrate diet that is known to reduce weight.Several studies over the past decade have shown that low-carbohydrate diets effectively aid in weight loss.Originally this diet was promoted by Dr Robert Atkins, which is becoming increasingly popular around the world today.Learn all about the Atkins Diet in detail here. Four … Read more