Home Health Summer Relief: How Can Avocados Help You Beat the Heat? 5 benefits you should know Find out how avocados can help you stay cool and healthy during the hotter months with these 5 key benefits. Surprising benefits of avocado in summer (Source: Freepik) As temperatures rise, it becomes essential to find natural ways … Read more
Avocados are loaded with nutrients. Photo: Catalog of Thoughts//Unsplash Avocados are delicious. They complement the toast. Tacos get better. They go well with fries. They make creamier shakes. And they are a solid snack on their own. Where many of our favorite foods are missing in the health department, avocados are loaded with nutrients and … Read more
According to a recent study, eating avocados twice a week may help reduce the risk of cardiovascular disease. The study was published in the Journal of the American Heart Association.Also read – Eating a protein-rich diet can help control hypertension: a study Avocados contain dietary fiber, unsaturated fats, especially monounsaturated fats (healthy fats) and other … Read more