Eat these 3 healthy foods on an empty stomach, it will be BP, do not make this mistake in the beginning of the day

Morning Meal: Curd is very nutritious and we all like to eat curd in breakfast. For some of us, even lunch is not complete without curd (Curd with meal). It is not wrong to eat curd in breakfast. But eating only curd is not right. By doing this your BP can be immediately down (Cause … Read more

Ayurvedic remedy for eating curd for good health and prevention of diseases

Curd Benefits For Health: Whenever there is talk of curd, the image of only white curd emerges in the mind of all of us. Because our generation is familiar with only this form of curd. But let us tell you that there is no practice of making only white curd in India. Rather, until about … Read more