Healthy eating: What Ayurveda says about consuming bathua or goosefoot
Winters are synonymous with festivities and revelry, and no occasion is complete without a plethora of delicious seasonal food. Keep in mind that your taste buds need a break from the indulgence. consider eating winter vegetables such as spinach, mustard greens, radish greens, etc., to make the most of this season. Ayurvedic expert Dr. Nitika … Read more