Trainers Swear By Eccentric Reps To Nail Your First Pull-Up
I’m all for trying the latest and greatest. fashion workouts. but part of build a fun workout routine that too* delivers significant results includes going back to basics. I’m talking the essential—as in, learning the fundamentals of how your body and muscles move. Enter: eccentric, concentric and isometric movements. Let me explain. First, your muscles … Read more