These vitamins prepare the body to fight disease, know the benefits

Increase Immunity: It is important to keep the body strong. A disease like Corona (Covid-19) is still present among us and then the monsoon season has also arrived. In this season, anyway, many types of diseases surround our body. In such a situation, to avoid them, it is important that you keep your body strong. … Read more

Explained: Why Is Zinc Important For Women in Diet And How Much of it Should Women Consume Daily?

One of the essential minerals that is naturally present in food and can be added externally is zinc. It can also be eaten as a dietary supplement. In some places, zinc is also sold as a cold remedy. Zinc plays a key role in the immune system, protein synthesis, wound healing, DNA synthesis and cell … Read more