3 Simple Stretches To Improve Flexibility Over 40, According To Personal Trainers
stretching your muscles It’s always important, but it becomes especially essential as you get older and naturally lose some of its flexibility. If you’re looking to stay limber in midlife, stretching every morning is a great way to do it. As a certified trainer and founder of runstreet Marnie Kunz She tells us, “It’s important … Read more