PTSD: Morning blue light therapy may improve sleep, other symptoms
Share on PinterestA new study shows that 30 minutes of blue light therapy in the morning can improve sleep and reduce the severity of PTSD symptoms. Jane Khomi/Getty Images Post-traumatic stress disorder (PTSD) can occur after a person experiences a traumatic event. People with PTSD may experience flashbacks, anxiety, difficulty sleeping, and a variety of … Read more