Seven nutrient-dense foods to add to your diet now
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Three-fourths of a cup of shelled edamame offers 13.5 grams of protein, six grams of fiber, 507 mg of potassium and almost a full day’s worth of folic acid. Edamame is also a source of choline and vitamin K.Creativeye99/iStockPhoto/Getty Images If you rely on supplements to get your daily dose of nutrients, consider rethinking your … Read more