तोरई खाने से सेहत को मिलते हैं ये 6 बेमिसाल फायदे…आप भी बनाएं डाइट का हिस्सा
तोरई में विटामिन सी, आयरन, मैग्नीशियम, थियामिन, राइबोफ्लेविन और जिंक होता है जो इम्यूनिटी को मजबूत बनाने में मदद कर सकते हैं. Source link
BP control
Amazing benefits of drinking coconut water in summer…You must make it a part of the diet
Amazing benefits of drinking coconut water in summer…You must make it a part of the diet Source link
This pranayama is the best to control high blood pressure, include it in the morning routine
Pranayama for High BP: Nowadays the problem of high blood pressure is being seen in people of all age groups. It is also called hyper tension and silent killer. People with high BP are at higher risk of heart problems and stroke. To keep it under control, you can do regular pranayama along with medicines. … Read more