Nails break from lack of these things 1. Vitamin B7 Vitamin B7, also known as biotin, is very important for nail health. Due to its deficiency, the nails begin to break, their color changes and they do not grow properly. Therefore, to compensate for its deficiency, you can include eggs, milk, cheese, meat, fish, whole … Read more
Home Health White Spot on Nails? Here is What Your Nails Speak About Your Health Brittle nails, white spots o yellow discolouration? Well, our nails are tiny but do speak volumes about our health. Nails are one part of the body that often get overlooked. While we many of us may like painting it, and … Read more
Poor Digestive System Symptoms: There is a saying that everything is right if the stomach is right. Because the digestive system digests what we eat properly and gives strength to the body. Due to which we stay fit. But sometimes due to disturbance in the digestive system, the risk of many diseases in the body … Read more
Iron Deficiency: Our body can remain healthy only in the presence of many vitamins and minerals. If even one of these things is lacking, then the body starts giving signals. One of these essential nutrients is iron, due to iron deficiency there is anemia in the body and we have to face many problems. Telling … Read more
Is the secret of your health hidden in your nails? This thing is also true. You must have seen that whenever you fall ill and go to the doctor for a checkup, the doctor first checks your nails. At the same time, Ayurveda claims that it is possible to cure some of your serious diseases … Read more