Keto Depression: How the Ketogenic Diet Affects Mental Health

Keto Depression: How the Ketogenic Diet Affects Mental Health

“Going keto” seems to get more fashionable every year, but the low carb, the high-fat life is not without controversy. For example, some say that ketosis can trigger depression. Others claim the ketogenic diet increases mental health. So is keto depression a thing? How does swapping carbs for fat really affect mental health? Let’s dive … Read more