You will get vitamin K from these things, heart health will remain good
The best sources of vitamin K are leafy vegetables like spinach, parsley, broccoli, kale, cabbage, Brussels sprouts, and salad greens. Green beans, avocados, kiwis, vegetable oils (especially soy and canola oils), yogurt, fermented foods and drinks, and some cheeses are also good sources of vitamin K. A diet rich in vitamins keeps the body healthy. … Read more
