A former anorexic whose weight plummeted five stones after being obsessed with online fitness videos is now vying to be crowned Miss England after beating the disease. Jess Hynes, 21, from Chester, suffered from anorexia for two years after obsessing over the perfect body image she was exposed to on social media. The psychology student … Read more
A personal trainer with 30 years of experience working with women’s bodies has revealed how she sculpts them to perfection, and you don’t have to lift weights at the gym. Vix Erber, or Bondi Vixen as she is known in her Bondi Beach community, got her start in the fitness industry in 1991, becoming one … Read more
An overweight father who was warned his heart was like a ‘ticking timebomb’ and advised to avoid exercise defied doctors’ orders by hitting the gym and honing an enviable six pack. Father-of-two Amir Ali, 43, from Ealing, West London, was previously fit and active, but after being diagnosed with the life-threatening heart condition arrhythmogenic right … Read more
joe wicks today marked two years since he began his physical education sessions with Joe, the morning workouts that helped school children – and their parents – stay fit as the Covid crisis kept the nation indoors for isolation. The workout guru, 36, told his followers that March 23, 2020 marked the beginning of “something … Read more
Two years ago this Wednesday, the first isolation started. In a way, it feels like a lifetime ago. But we are just beginning to see the long-term effects of the decision to plunge us all into isolation, specifically the impact it had on our minds. Figures released last week show that National Health Service mental … Read more