Yoga For Anemia: खून की कमी से हैं परेशान, तो रोजाना करें ये योगासन
Yoga For Anemia: खून की कमी से हैं परेशान, तो रोजाना करें ये योगासन Source link
cure anemia
In this way, drink spinach water daily, many diseases including BP can be eliminated
Spinach Boiled Water: We all are aware of the benefits of spinach greens. This is such a leafy vegetable which is very beneficial for health. Spinach contains vitamin A, vitamin B, vitamin C, iron, calcium, potassium, sodium magnesium and dietary fiber. Its consumption benefits in every way. But do you know how many health benefits … Read more
Sesame can do wonders in the problem of BP, if you consume it daily in the morning then you will get benefit.
Roasted Sesame Benefits: To live a healthy life, it is necessary to have the right lifestyle and nutritious diet, only then you get protection from all kinds of diseases. Sesame is also included in these nutrient-rich foods, which can give you not one but many benefits. If you consume roasted sesame on an empty stomach … Read more
Consume sprouted moong in breakfast daily… you will get these 7 tremendous benefits
Consume sprouted moong in breakfast daily… you will get these 7 tremendous benefits Source link