Many of us want to stay fit as we age, but once the natural fitness of our early 20s wears off, it can be hard to know where to start. But the key is to know what types of exercises are best suited to your body’s capacity at different stages of life. Experts from Circuit … Read more
Brooke Warne says she’s struggling with her mental health due to ‘disrespectful’ Channel Nine unauthorized biopic of her late father Shane By Jimmy Briggs for Daily Mail Australia Published: 03:46 BST, October 3, 2022 | Updated: 04:07 BST, October 3, 2022 <!– <!– <!– <!– <!– <!– <!– Brooke Warne revealed on Monday that she … Read more
A personal trainer credited with keeping celebrities in shape has revealed why she gets celebs to lift heavy weights when they need quick results, and how it’s the key to a leaner physique. Sarah Lindsay fans include Strictly Come Dancing pro kathy jonesmodel Amy Jackson, presenters Nick Grimshaw, williams fashion Y Graham Nortonsingers Mel C … Read more
Is THIS what your favorite snacks will look like in the future? Obesity experts want to do away with traffic light labels in favor of calorie-burning equivalents, which tell you to walk 15 minutes to burn off a candy bar. Experts want snack labels to say how much exercise you’ll need to burn it off … Read more
go on a dramatic weightloss Dieting when you’re not obese could actually harm your health years later, a major study suggests. People who were already quite thin and lost 10 pounds (4.5 kg) had a higher risk of type 2 diabetes a decade later compared to their peers who didn’t follow an extreme diet. They … Read more
He has been recovering from an injury for the past two weeks. And Jenny Powell, 54, gave fans an update on her condition when she posted a stunning swimsuit on her Instagram account on Thursday. The TV personality looked amazing as she posed with her back to the camera lens while sunbathing by the pool. … Read more
Vitamin C is the nation’s favorite supplement, and it seems with some justification. While previous claims that it could prevent the common cold by boosting the immune system have been debunked (although it may shorten the duration of illness by a day or two), new research has shown that its antioxidant effects have the potential … Read more
It’s a technique that self-help gurus and influencers rely on to control stress levels. Now, experts have shown that mindful breathing exercises can physically lower blood pressure. Just 30 deep breaths a day using an inhaler-like device were found to be as effective as medication. The device creates resistance, forcing the patient to use their … Read more