My training rules! Matt Preston ditching his ties and suits to work out while he hits the gym in Melbourne. By Jimmy Briggs for Daily Mail Australia Published: 03:55 GMT, November 28, 2022 | Updated: 08:08 GMT, November 28, 2022 <!– <!– <!– <!– <!– <!– <!– Matt Preston traded in his famous ties and … Read more
The Australian personal trainer credited with getting him a footballer david beckham into yoga has shared the ‘spicy’ ab workout you swear by for a toned and ripped physique. Elite gymnast Shona Vertue, who is from sydney but lives in Londonhe said you should never “neglect your obliques” if you want to get in shape. … Read more
Since assuming his new title as Wale’s princessKate Middleton has ensured that one thing remains at the top of her priority list: the mental health of the younger generation in the UK. The princess, who often spoke about mental health and well-being when she was Duchess of Cambridgehas written today about the importance of nurturing … Read more
Brunette bombshell Brooke Burke has shared the only exercise that can change your body. Lately, the 51-year-old TV host has been doing a plank challenge on her Brooke Burke Body app. ‘The training is very hard but it has many benefits. Speed up your metabolism. Sculpt your core,” said the dancing with the stars veteran … Read more
A dietitian has revealed what happens when you cut popular food groups like red meat, dairy, eggs, and seafood from your diet, and why other foods like pasta, rice, and potatoes aren’t so bad for you. as you think Susie Burrell of sydneyHe said that while many popular diets these days eliminate entire groups, what … Read more
A dietitian has shared the 10 reasons you’re not losing weight, and it all starts when you get down on the weekends. Leanne Ward of brisbanesaid that the most important thing to lose weight is consistency, but many of us are not honest about how much we eat and how often we move when we … Read more
Britain ISN’T crazy about fish and chips: Chocolate, cheddar and margherita pizza are the nation’s most craved treats, according to scientists… and a Full English isn’t even in the top 10! Scientists who questioned the British found that chocolate and cheese are the most sought after snacks Chain items, such as McDonald’s and KFC, also … Read more
A prominent fitness trainer has revealed her favorite KFC order for under 400 calories, and all she has to do to replicate it is skip one condiment from her order. Mom of four Sophie Guidolin, 33, from Golden CoastHe said he orders a Zinger burger without the mayonnaise, cutting the 408-calorie dish down to 380. … Read more