Fitness trainer Michelle Bridges, 51, shares why working out in the morning is BETTER than sleeping, and how to train yourself to be an early riser Australian fitness trainer Michelle Bridges says it’s best to exercise in the morning If you wait until evening, you are more likely to skip your training session. Early workouts … Read more
Peloton, the fitness brand beloved by celebrities, has launched a new product in Australia that promises to enhance your strength training from the comfort of your home. Platoon Guide is available now with prices starting at $445 if you already have a membership, or an additional $35 per month for 2022 if you’re a newbie … Read more
Humans have a built-in instinct for healthy eating and select a diet for specific micronutrients, study shows A new study suggests that humans may prefer foods based on their health benefits Humans are more sophisticated in their dietary choices than previously thought It has long been thought that humans seek out energy-rich foods and ignore … Read more
The Biggest Loser’s Fiona Falkiner shows off her incredible weight loss transformation after a 12-week diet and exercise challenge For Mary Mrad for Daily Mail Australia Published: 02:11 BST, April 24, 2022 | Updated: 02:43 BST, April 24, 2022 <!– <!– <!– <!– <!– <!– <!– The Biggest Loser’s Fiona Falkiner has shown off her … Read more
Many teens experience a roller coaster of emotions that can leave their families reeling. But experiencing these violent mood swings as an adult can be potentially damaging to relationships and overall well-being. Speaking to FEMAIL, Jessica Sepel, an Australian clinical nutritionist and founder of JSHealth, and Tom MacLaren, a consultant psychiatrist, explained the common causes … Read more
Fruit and vegetables sold in the UK are ‘half as nutritious’ as they were 80 years ago due to low levels of iron, magnesium, sodium and copper, study shows Nutrients in 28 types of fruits and vegetables sold in 1940, 1991 and 2019 were examined The analysis revealed that average sodium levels fell 52 percent … Read more
‘I lost my trainers and my butt’: Lily Allen goes barefoot to work out at the gym as she jokes about getting back into her workout routine after Italy vacation For Sean O’grady for Mailonline Published: 15:45 BST, April 20, 2022 | Updated: 16:06 BST, April 20, 2022 <!– <!– <!– <!– <!– <!– <!– … Read more
Rebel Wilson slips her slim figure into skintight leggings and a loose-fitting top as she returns to Sydney after a trip to the US. For Nicole Douglas for Daily Mail Australia Published: 07:06 BST, April 20, 2022 | Updated: 07:38 BST, April 20, 2022 <!– <!– <!– <!– <!– <!– <!– rebel wilson has officially … Read more