Earlier this month, I made up a game to cheer me up during these short, cold January days. I’m not claiming that it will work for everyone, but readers may want to give it a try. The rules are simple. All you have to do is reward yourself with an imaginary £10 every time you … Read more
An osteopath has revealed his secret exercise to get a ‘bulletproof’ core instead of doing sit-ups. Brendon Talbot, a Canadian health professional who specializes in bone and muscle tissue, shared the exercise in which he moves a kettlebell around his body by passing it from one hand to the other in a video published in … Read more
‘A smile is so easy to fake’: The Apprentice’s Aaron Willis reflects on his mental health battle while working in war zones during his time in the RAF If you need help, call the samaritans at 116 123 or send an email to [email protected] For Connie Rusk for Mailonline Published: 16:44 GMT, January 18, 2022 … Read more
Nicola Roberts has spoken candidly about her mental health, admitting: “I wouldn’t be where I am right now without therapy.” The Girls Aloud star, 36, urged anyone struggling to ‘reach out’, adding: ‘It’s about saying ‘this is what’s happening to me, it’s not my fault but my happiness matters and I’m going to put my … Read more
EXCLUSIVE: Famous Fitness Trainer Jono Castano Separates From His Wife Amy After Three Years Of Marriage By Demeter Stamell for Daily Mail Australia Published: 06:13 GMT, January 14, 2022 | Updated: 08:05 GMT, January 14, 2022 <!– <!– <!– <!– <!– <!– <!– Famous fitness trainer Jono Castano reportedly separated from his wife of three … Read more
Sales of plant-based milk, as a healthier and more environmentally friendly alternative to cow’s milk, have soared recently, fueling an industry valued at nearly £ 400 million a year. But this week, Professor Ian Givens, director of the Institute for Food, Nutrition and Health at the University of Reading, warned that they may not be … Read more
Rebel Wilson reveals the VERY simple exercise that helped her lose 35kg during her ‘Year of Health’ – and it doesn’t involve hitting the gym By Monique Friedlander for Mailonline Published: 04:21 GMT, January 12, 2022 | Updated: 08:07 GMT, January 12, 2022 <!– <!– <!– <!– <!– <!– <!– Rebel Wilson has revealed the … Read more
Fad dairy alternatives like oatmeal and almond milk could put the health of teenage girls at risk who could miss out on essential nutrients, warns a food expert Professor Ian Givens said that plant-based diets mean losing essential nutrients Milk substitutes, with the exception of soy, usually do not match the protein in cow’s milk. … Read more