Less than HALF of mothers get enough exercise, and those with young children get the least, according to a study Experts said that efforts should be made to help mothers do high-intensity activities. Researchers from Cambridge and Southampton analyzed data from 848 women Women with school-age children performed about 26 m of daily physical activity … Read more
A shared problem… GP and mother of four, Clare Bailey, gives you some must-have advice: How can I stop my husband from exercising all the time? An anonymous reader said that her husband, 50, is now constantly working out He revealed that children complain they almost don’t see it anymore Clare Bailey explained that she … Read more
He has been open about his extraordinary diet and exercise routines to get in shape for his roles in blockbuster movies. But dwayne johnson also focused on the importance of mental health in a digression from his new men’s health cover story, which was published on Wednesday. The 50-year-old professional wrestler-turned-actor urged his fans to … Read more
A busy mother of two has revealed how she transformed her figure and shed stubborn baby weight with the help of a weight loss program that has inspired thousands of people around the world. Annie, full-time working mother, 46, from sydneyshe felt she had no time for herself when she ran into a personal trainer … Read more
Mark Wahlberg has revealed his new ‘reduced’ daily regimen which involves sleeping until 3:30am. The A-lister, who made headlines in 2018 when he revealed his militant diet and exercise program, no longer eats oatmeal, peanut butter, blueberries and eggs for breakfast, instead fasting for 18 hours a day. After waking up from 3:30 a.m. to … Read more
Alex Rodriguez and his new girlfriend, fitness guru Jac Cordeiro, were seen enjoying each other’s company on the court in Memphis on Friday. The athlete, 47, who ‘resigned’ with Kathryne Padgett, 25, two months ago, he sat with his hand resting on his date’s lap as the couple watched the game. Rodriguez cut a casual … Read more
Leading dieticians have shared the signs you need to get your iron levels under control, as it was revealed that 25 percent of women have low iron stores. Leanne Ward of Brisbaneand Susie Burrell of sydneyare the co-hosts of the hugely popular The Nutrition Couch podcast, which aims to dispel myths about diet and healthy … Read more
Healthy doesn’t have to be bland and you’re not eating enough vegetables are just two of the five health lessons a popular dietitian has learned after ‘eating consistently healthy for a decade’. Leanne Ward of BrisbaneShe said that when she was younger, she used to constantly start and restart her health journey by trying to … Read more